US Edition10 Upper Back Exercises That Will Build Thickness and Strength
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10 Upper Back Exercises That Will Build Thickness and Strength
When most lifters think about building a bigger back, they picture a wider lat spread. That’s great, but if you want to develop a back that commands respect and keeps you dominating, you must also focus on the upper back. The upper back is critical for strength and longevity in training. Training this muscle group is non-negotiable, whether chasing big numbers on the squat, deadlift, and bench press or wanting to improve posture and keep your sh…
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