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30 Days, 7 Moves, One Major Change. The Dumbbell Challenge That Delivers.

Summary by Men's Health
This 30-day dumbbell challenge will give you workouts to do every day to build muscle and strength using only a pair of weights.

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30 Days, 7 Moves, One Major Change. The Dumbbell Challenge That Delivers.

This 30-day dumbbell challenge will give you workouts to do every day to build muscle and strength using only a pair of weights.

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  • 100% of the sources lean Left
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Men's Health broke the news in on Thursday, May 22, 2025.
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