5 Errors Not to Commit when Starting Practice – Young Pan

The race is one of the most accessible and beneficial physical activities for the body, promoting significant improvements in physical and mental health. When properly implemented — with proper guidance, extension and respect for body limits — it contributes to cardiovascular health, muscle strength, [...]

The race is one of the most accessible and beneficial physical activities for the body, promoting significant improvements in physical and mental health. When properly implemented — with proper guidance, extension and respect for body boundaries — it contributes to cardiovascular health, muscle strength, control of stress and risk reduction and chronic diseases. According to Strava app data, it was the most growing sport in 2024, mainly in Brazi…