Protein Breakfast: How to get 20 grams of protein in a breakfast: 7-day meal plan

Protein Breakfast: How to get 20 grams of protein in a breakfast: 7-day meal plan

Mornings set the mood for the entire day. But let’s be honest: We also want our breakfasts to be carb-heavy, comforting, and absolutely nostalgic. Think aloo paratha, poha, or idlis. The catch? Most of these favourites fall short on one major health essential—protein.Now, there's a common notion that getting 20 grams of protein in a breakfast is tough without chugging protein powders or relying on eggs. But the truth is, with smart food pairings…

5 Protein-packed treats to power your day (and satisfy your sweet tooth)

Boost your baking game with high-protein versions of the classics. Whether you're meal prepping or indulging, these recipes help you sneak in extra nutrients without even trying.