Experts Reveal Exact Number of Steps to Walk a Day to Protect Against Diseases

Experts reveal exact number of steps to walk a day to protect against diseases

Walking 7,000 steps a day may be enough to protect against a number of diseases, according to a new study.

Experts reveal exact number of steps to walk a day to protect against diseases

Walking 7,000 steps a day may be enough to protect against a number of diseases, according to a new study.

Experts reveal exact number of steps to walk a day to protect against diseases

Walking 7,000 steps a day may be enough to protect against a number of diseases, according to a new study.

Walking 7,000 Steps Daily May Cut Dementia Risk By 38%: Study

Clocking in 7,000 steps a day could lower overall death risk by 47 per cent, dementia by 38 per cent, and depression by 22 per cent, a new study published in The Lancet Public Health has claimed.

Walking 10,000 steps a day? It’s not as miraculous as one thinks; here's why

A recent University of Sydney study, published in The Lancet Public Health, challenges the long-held belief that 10,000 daily steps are essential for optimal health. The research suggests that walking around 7,000 steps can significantly lower the risk of early death by 47% and offers similar health benefits.

Just 7,000 steps a day cuts risk of health issues

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and heart disease, a study suggests.