Why Fiber is the #1 Underrated Nutrient for Heart Health, According to a Cardiologist

Can Fibre Intake Improve Heart Health

But how exactly does fibre influence heart health? Let's unpack the science and explore easy ways to include more fibre in your diet.

Why Fiber is the #1 Underrated Nutrient for Heart Health, According to a Cardiologist

Turns out, most of us aren’t eating enough of it!Reviewed by Dietitian Karen Ansel, M.S., RDNPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen. EatingWell design.Key PointsFiber may be best known for digestive health, but it’s also key for a healthy heart.This under-consumed nutrient may help lower cholesterol, blood pressure and blood sugar.Fruits, vegetables, whole grains, beans, nuts and seeds are top fiber …

Which Plant-Based Foods Have the Most Fiber?

Fiber is incredibly important. A type of carbohydrate, fiber—also known as roughage—is indigestible, but it plays a big role. It feeds gut-friendly bacteria, boosts digestive health, and helps lower cholesterol, to list a few of fiber’s health benefits. Plant foods are abundant in these indigestible carbs, so you would think that vegans get plenty of fiber. This is true in most circumstances, but some vegans may need to take extra care to ensure…

Do you want to avoid problems in your heart and keep healthy? Controling cholesterol levels is the means to achieve it. If you don't know how to do it, it is best to follow the advice of a cardiologist. To the HuffPost blog aggregator, Leticia Fernández-Friera has left three 'gold rules' that all must follow to avoid the increase of cholesterol. He knows everything. 1- opt for healthy fats "Not all fats work the same way. Healthiers can help imp…

If you want to live a healthy and long life, it is important to have a healthy diet rich in dietary fiber. [Archive article]