A Good Walk: Eye Movements, Heart Rates, and the Science of Serenity
Summary by American Council on Science and Health…
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A Good Walk: Eye Movements, Heart Rates, and the Science of Serenity
In the stillness of a Japanese observation garden, your eyes slow their darting dance, your heart softens its beat, and your body begins to whisper, “I am safe.” A new study finds that this isn't just poetic metaphor—our visual patterns and physiology reveal a deep biological response to designed serenity.
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