‘Hold Back From…’: Singapore PM Shares 4 Screen-Time Rules Every Parent Should Know for Their Children

A sleep-time ‘sweet spot’ is linked to healthy aging, study finds

Too little sleep can be harmful for health in the long run, but a sweeping study suggests that too much sleep also may not be ideal: It's associated with accelerated aging in nearly every organ in the body.

‘Hold back from…’: Singapore PM shares 4 screen-time rules every parent should know for their children

Parents face challenges managing children's screen time. Studies link excessive use to sleep issues and behavioral problems. Singapore's Prime Minister Lawrence Wong urges a 'Screen Smart From The Start' approach. He advises protecting family meals from phones and keeping smartphones out of bedrooms. Delaying smartphone access and building digital responsibility early are key.