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Do you have digital addiction? How to combat it

  • Doomscrolling, the excessive consumption of negative online content, affects mental and physical health and is increasingly recognized as a problem in digital addiction discussions.
  • This behavior stems from internet algorithms designed to capture and hold attention, often confirming worst fears that users cannot actively change, leading to feelings of helplessness.
  • Adolescents diagnosed with mental health issues, particularly anxiety and depression, tend to engage with social media platforms for longer periods and express higher levels of dissatisfaction with their online interactions compared to their peers without such conditions.
  • Dr. Laurel Williams emphasized that focusing exclusively on specific news outlets that reinforce your most negative concerns can have a detrimental impact on your emotional well-being.
  • Awareness of technology’s design to foster prolonged use and limiting device time can help manage digital addiction, while ongoing research is needed to understand social media’s impact on youth mental health.
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Nature broke the news in United Kingdom on Monday, May 5, 2025.
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