Why We Overeat Later in the Day — and How to Take Control - Nordonia Hills News with Twinsburg Coverage

Why We Overeat Later in the Day — and How to Take Control - Nordonia Hills News with Twinsburg Coverage

Have you ever found yourself eating mindlessly at night, even after a full day of meals? You’re not alone. Late-day overeating is a common struggle for many — and it’s often less about willpower and more about a few key patterns we can learn to recognize and manage. Common Reasons Behind Late-Day Overeating 1. Skipping Meals or Undereating Earlier When we don’t fuel our bodies properly throughout the day, it’s natural for hunger to catch up w…

A team of scientists from the Hospital Clínico de Barcelona, in collaboration with the University of Santiago de Compostela and the Catholic University of Louvain (Belgium), discovered that the brain has the ability to control the composition of intestinal bacteria in just two hours, which directly influences the feeling of satiety.