US EditionCatchers vs. Outfielders: Strength Training
Summary by Extra Inning Softball
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Catchers vs. Outfielders: Strength Training
Catchers and Outfielders Train with Purpose Extra Inning Softball explores how position-specific strength training helps softball players maximize their performance. This feature talks about why position specific training matters, catcher strength training, outfield strength training, and gives a weekly strength focused workout routine. Whether you are building leg power for the crouch or sprint speed […]
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