Chia Seed: a Natural Resource Against Hypertension

A recent study cited by Women’s Health highlights that the daily inclusion of this food in a balanced diet is effective in regulating blood pressure, providing protection against cardiovascular disorders

World, May 16, 2025 (ATB Digital).- Chia seeds, small but full of power, have been established as one of the fundamental components in healthy eating. Over the years, these tiny nutritional seeds proved to be more than a simple trend, consolidating themselves as an essential ingredient for those who want to optimize their well-being. With impressive potential and supported by scientific research, chia seeds not only provide nutrients, but also h…