Climate warming may undermine sleep duration and quality in repeated-measure study of 23 million records

Climate warming may undermine sleep duration and quality in repeated-measure study of 23 million records

The impact of rising ambient temperatures on sleep and its phases under climate change is becoming increasingly concerning but remains underexplored. Sleep, consisting of non-rapid eye movement and rapid eye movement phases, is crucial for health, and insufficient sleep in either phase could have significant implications. Based on sleep monitoring data of 23 million days from 214,445 participants across mainland China, we investigated how daily …