US EditionCyclical Ketogenic Diet: Carb Refeeds for Fat Loss & Muscle Gain
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Cyclical Ketogenic Diet: Carb Refeeds for Fat Loss & Muscle Gain
Carving your dream physique requires balancing between training, diet, and recovery. If you are like most lifters, you are probably happy with your muscle gains but despise the stubborn layer of fat that refuses to go away. As a personal trainer with almost two decades in the trenches, I have witnessed countless diets come and […]
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