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Digital therapy cuts body image anxiety in men by tackling appearance-related safety behaviors

Summary by PsyPost
Researchers have found that appearance-related habits—like repeatedly checking mirrors or asking for reassurance—maintain anxiety in men. A month-long digital intervention helped participants reduce these behaviors, leading to improvements in body image, social anxiety, and depression.

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Digital therapy cuts body image anxiety in men by tackling appearance-related safety behaviors

Researchers have found that appearance-related habits—like repeatedly checking mirrors or asking for reassurance—maintain anxiety in men. A month-long digital intervention helped participants reduce these behaviors, leading to improvements in body image, social anxiety, and depression.

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PsyPost broke the news in on Sunday, June 29, 2025.
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