US EditionDiscussion - Anybody work out? Fitness Questions
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Discussion - Anybody work out? Fitness Questions
So wife signed us up for a local GYM that opened up here. Its pretty nice..three floors and divided sections of what part you want to focus on. Has machines, free weights, yoga places and so on. I have no clue as to what I should work on for what days and how many etc? Anybody got any tips? We are both tall, I am 181cm. Both pretty lightweight to. I am around 70kg. Help plz
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