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Do cold-water plunges really speed post-workout muscle recovery?

Summary by Science News

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

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A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

1 month ago

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Science News broke the news in 1 month ago on Wednesday, May 7, 2025.

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