Matching Your Workouts to Your Personality Could Make Exercise More Enjoyable and Give Better Results

These 5 personality traits can predict what kind of exercise you prefer — including the best workout for anxious people

A new study suggests that aligning your fitness routine with your personality type can significantly improve the odds that you'll stick with it.

Matching your workouts to your personality could make exercise more enjoyable and give better results

(CNN) — Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the solution may lie in something more straightforward — simply matching a workout to your personality type, according to a study published Tuesday in the journal Frontiers in Psychology. That’s because people with different personality traits enjoy d…

Extroverts and exercise: how personality affects our approach to the gym

A study has found that the reason some people hate working out is less to do with ‘laziness’ and more to do with other qualities altogetherName: Gym personalities.Age: Genetically hardwired since ancient times. Continue reading...

Matching your workouts to your personality could make exercise more enjoyable

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people choose workouts that yield better results.

Dread exercise? Here’s how to love it based on your personality

Turns out, it’s not laziness—it’s a mismatch. Find out what kind of exercise your brain is actually wired to enjoy.