Feeling Stressed? Imagining Nature Can Help You Relax, Scientific Study Says

Feeling Stressed? Imagining Nature Can Help You Relax, Scientific Study Says

No equipment needed for this simple wellness hack.Crystal Bolin/Getty ImagesKey TakeawaysA recent study claims that mental imagery of nature-based environments can reduce stress significantly.Similarly, imagery of urban environments was linked to higher levels of stress and mental fatigue.The next time you're feeling stressed, take a stroll in nature or simply imagine an ideal natural environment in your mind.When you’re stressed, going on a wal…