Want to feel stronger in perimenopause? Prioritising protein can help

How physiological and psychological changes after age 35 shape, challenge, and direct the health and well-being of the modern woman.

Suddenly it is fashion to talk about menopause. Gynaecologist Susanne Spoerri sees the hype around hormones as critical, which recently includes testosterone: women put themselves under pressure to remain desirable.

Want to feel stronger in perimenopause? Prioritising protein can help

During perimenopause oestrogen levels begin to drop which decreases bone density and muscle mass.

About 20 million women in Mexico are over 45 years of age. Due to the population aging in the next decade, one in three will be in this group and in the climaterium and menopause stage, of which little is spoken, but it represents risks to health and premature death, doctors specialized in gynaecology and endocrinology warned.

Menopause can be a flowering period in our lives, women!

With the menopause, belly fat suddenly becomes a topic – even for slim women. Why is this a health risk and what can be done about it?Do you ask yourself as an Ü45-year-old "I once had a waist, where did it go?", it is likely to have fallen victim to the menopause. More precisely, the hormonal change that accompanies the end of the fertile years. Because this hormonal change sometimes has more in the luggage than the usual symptoms, such as hot …