#Health: This is the 'stairs test', the easiest method to measure heart health

Heart health is a key issue in preventive medicine, and more and more, science is looking for practical ways to evaluate it in everyday life. Among those useful and accessible tools is the ‘stairs test’, a simple method that offers essential clues about cardiovascular health without the need for sophisticated equipment or long medical consultations. What is the stair test? The test basically involves climbing 60 steps, which is equivalent to app…

Why Heart Health Education Matters in K-12 Schools

Cardiovascular disease remains the leading cause of death in the United States, making heart health education essential for students from an early age. Teaching students about heart health can: Encourage lifelong healthy habits, including regular exercise and balanced nutrition. Reduce the risk of obesity, high blood pressure, and heart disease later in life. Promote mental well-being by emphasizing the connection ... Read More The post Why Hear…