Here’s what your morning routine really says about you

Here’s what your morning routine really says about you

One in three Americans can have their mornings thrown off by missing simple steps in their routines.

How I Made My Morning Routine Stick (Without Hating Myself)

I used to love the idea of having a perfect morning routine. You know the type: wake up at 5 a.m., drink lemon water, meditate, journal, work out, plan the day, and still somehow make it to work on time. But the reality was different. I’d either fall short or skip it altogether—and then feel … Continue reading How I Made My Morning Routine Stick (Without Hating Myself) →