US EditionHow the 4:3 Intermittent Fasting Diet Works
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How the 4:3 Intermittent Fasting Diet Works
Medically reviewed by Elizabeth Barnes, RDNadamkaz / Getty ImagesThe 4:3 intermittent fasting approach requires you to eat normally for four days and fast for the other three days of the week.Jump to Key Takeaways.1. Choose Your Fasting DaysBasic intermittent fasting requires you to take extended breaks from eating. A fast may last several hours to a full day or two. With 4:3 intermittent fasting, you typically alternate fasting days with normal…
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