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How to pick the best sports supplements for peak performance

Summary by T3

Whether you're looking to build muscle or boost your recovery, an expert reveals how to pick the right supplements for your goals

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mysundaynews.com

Supplements: How to wisely decide what’s right for you

As April’s health report concluded, while the benefits of supplements are often not proven or exaggerated, there are times when individuals may have medical conditions that increase their individual need for supplementation of specific vitamins. Who might need supplementation? Those with iron deficiency may need iron supplementation. Pregnant women may need more folic acids than they would get in their normal diets; osteoporosis patients may cou…

10 days ago·Huntley, United States

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