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How Weekend Exercise Can Fight Anxiety

Summary by Psychology Today

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

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Teach yourself to let go of stress and feel less anxious through simple voice exercises that you can do every day.

20 days ago·Australia

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

20 days ago

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Psychology Today broke the news in 20 days ago on Monday, March 31, 2025.

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