‘I only did bicep curls that day – and my arm hurt for three days’

‘I only did bicep curls that day – and my arm hurt for three days’

Fitness coach Davin Choo first rose to prominence during the Covid-19 pandemic, teaching Singaporeans on Instagram how to work out while self-isolating, with unorthodox gym setups made from everyday household items. Think wooden poles and rice sacks.

New Study for Bigger Biceps Says to Curl How You Want

“A curl is a curl” is an outdated maxim misaligned with evidence of different growth outcomes via angle variety. In May 2025, House of Hypertrophy (HoH) added a new study to their ongoing analysis of the best biceps exercises, comparing curls with the arms behind the body with preacher curls.  Takeaways  The study recruited 15 untrained men to... The post New Study for Bigger Biceps Says to Curl How You Want appeared first on BarBend.