I Wore Sunglasses To Bed & Slept So Well

I Wore Sunglasses To Bed & Slept So Well

When you think about it, it’s kind of jarring to switch from the harsh light of the day to the darkness of night with the flick of a switch. In the evening, as you wind down for bed, you go from walking around looking at bright lights to lying in the dark — and then you wonder why it’s tough to fall asleep. On March 30, creator @maincharacterhelen shared a few tips her doctor gave her for insomnia. The first one? Wearing sunglasses at night. “In…