If you eat bread when you're sad: it may be time to break free from false hunger

If you eat bread when you're sad: it may be time to break free from false hunger

A meme once popular online poked fun at personality types by gauging reactions to the phrase, “I bought bread because I was sad.” It was a playful way to guess whether someone’s MBTI type leaned toward T (thinking) or F (feeling). But beneath the humor lies a more serious insight: people often eat not because they are physically hungry, but to soothe their emotions. The new book “The Hunger Habit” explores this very distinction, arguing that a h…