The 3 Surprising Sources of Lasting Energy After 60

The 3 Surprising Sources of Lasting Energy After 60

Let’s be honest – there’s more to energy than a good cup of coffee (though we’re not giving that up anytime soon!). After 60, staying energized isn’t about pushing harder or doing more. It’s about tuning in. The women we admire most – the ones still laughing loudly, dancing freely, and chasing their grandkids or dreams – they all have one thing in common: they protect and replenish their energy with intention. This isn’t another list of what you…

Something changes as you get older. Things you've used start to feel heavier. Things you've once chased don't matter as much. And the things you've taken for granted – the mornings of trouble, genuine friendships, a peaceful spirit – feel sudden like the real treasures of life. In my years as an advisor, I've worked with many older clients to navigate this shift. And what I've seen over and over again is that happiness in the 60s and over is not…

If you want to be happier in your 60s and beyond, say goodbye to these 8 behaviors

Something shifts as you get older. The things you used to tolerate start to feel heavier. The things you once chased don’t matter quite as much. And the things you took for granted—quiet mornings, genuine friendships, a peaceful mind—suddenly feel like life’s real treasures. In my years as a counselor, I’ve worked with many older clients navigating this very shift. And what I’ve seen again and again is that happiness in your 60s and beyond isn’t…