Longevity Diet Tips From Island Where Many People Live to 100

Longevity diet tips from island where many people live to 100

Beans, local food items and fasting feature heavily in the Ikarian diet

Ikaria island diet helps a third of locals live past 90 - how to do it - The Mirror

Residents of this island often live to 100 and have lower rates of chronic diseases

Marie Mitchell says so much of the beauty of Caribbean cuisine invites cooks to slow down

Marie Mitchell's cooking journey didn't begin in earnest until her 30th birthday. Her epiphany was born out of a desire to understand herself and her heritage. Living in London with Caribbean roots, Marie's search for connection taught her to shift perceptions, to transcend complicated legacies, to find the positive in personal experience. She has translated those experiences into a cookbook, Kin: Caribbean Recipes for a Modern Kitchen . Evan K…

Blue zone island where diet means living past 100 ‘is not uncommon’

Beans, local food items and fasting feature heavily in the Ikarian diet