Thousands of Australians Were Asked to Track Their Sleep. Here's What Was Found

Thousands of Australians were asked to track their sleep. Here's what was found

It's the first time Australia's statistics bureau has used wrist-worn devices to learn about the country's sleep and physical activity.

'I'm a doctor and there's easy method to get more sleep when clocks go forward'

Doctor Amir Khan said there's a simple method you can use to fall back asleep when you wake up at night. With the clocks going forward this weekend, it's handy advice to know