Do cold-water plunges really speed post-workout muscle recovery?

A new study analyzes, for the first time, muscle recovery in women after extreme effort. Is it that cold water bubbles bring some benefit? Ice baths help to recover or is it myth?...

Cold plunges' post-exercise effects on women may surprise you

A new study suggests that women may not need to immerse themselves into freezing cold water after all.

Do cold-water plunges really speed post-workout muscle recovery?

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

After warming up and sweating during a workout, many people opt for a cold bath — usually between 10 and 15 degrees C — in hopes of speeding up muscle recovery and easing post-exercise soreness.

Cold water plunges may not help women recover faster after exercise, study finds

A new study suggests that cold water plunges may not be as effective for muscle recovery in women as many people believe. The research, conducted by Vanessa Wellauer and her team at the University of Applied Sciences and Arts of Southern Switzerland, was published in PLOS One. It aimed to find out whether immersing in […] The post Cold water plunges may not help women recover faster after exercise, study finds appeared first on Knowridge Science…

Is it true that cold-water falls can heighten the feeling of being lifted after a workout?

The effectiveness of cold plunges after a rigorous workout remains uncertain, but a recent study suggests that women experience better muscle...