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N2 sleep promotes the occurrence of ‘aha’ moments in a perceptual insight task

Summary by plos.org
Sleep supports memory consolidation, but can it also facilitate memory reorganization? This study reveals that N2 sleep, but not N1 sleep during a nap, increases the likelihood of having an 'aha' moment about a previous decision-making task, and that spectral slopes of EEG power spectra predict future insights.

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plos.org broke the news in on Sunday, June 29, 2025.
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