Non-drug interventions may improve sleep for MS patients

Non-drug interventions may improve sleep for MS patients

Non-pharmacological interventions such as mindfulness and exercise may improve sleep for people with multiple sclerosis (MS) while boosting overall psychological well-being and quality of life, according to a meta-analysis of […] The post Non-drug interventions may improve sleep for MS patients appeared first on Multiple Sclerosis News Today.

Sleep is one of the fundamental pillars of health and well-being, along with healthy eating and physical activity.But while the latter two have been clearly incorporated into the routines of citizens, lack of sleep is considered something of no importance, so much so that it is the first sacrifice when it comes to studying or working.Continue reading...