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Screen time in bed linked to worse sleep, study finds

Summary by BBC News
The research found a correlation between looking at a screen in bed and reporting insomnia and sleep loss.

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BBC NewsBBC News
Center

Screen time in bed linked to worse sleep, study finds

The research found a correlation between looking at a screen in bed and reporting insomnia and sleep loss.

·United Kingdom
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NDTVNDTV
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Hooked On Reels? Experts Warn Of Severe Eye Strain Risks

After concerns about the impact of short-form videos on mental health, doctors are now raising an alarm about a new, growing crisis - "'reel-induced eye damage.' Excessive screen time, particularly binge-watching reels on social media platforms like Instagram, TikTok, Facebook, and YouTube, is leading to a spike in eye disorders across all age groups, especially among children and young adults. This was shared by leading ophthalmologists during …

·India
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New York PostNew York Post
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Screen time blamed for cross-cultural drop in birth rates

Video games, TikTok, social media, Netflix and even PornHub are on the shortlist of culprits keeping people in front of their smartphone screens and away from the outside world.

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DW.COMDW.COM
Center

Off your phone! Screen use in bed raises insomnia risk 59%

Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep duration by an average of 24 minutes per night, according to a survey of 45,000 Norwegians.

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newatlas.comnewatlas.com

59% increase in insomnia with just an hour of doing this activity in bed

Using your phone in bed for just an hour can raise insomnia risk by 59% and cut 24 minutes of sleep. Here's why screen time disrupts your rest.

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DW.COM broke the news in on Monday, March 31, 2025.
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