US EditionOvertraining: Pushing the Boundaries of Physical Activity - I Spy Physiology Blog
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Overtraining: Pushing the Boundaries of Physical Activity - I Spy Physiology Blog
Credit: iStock/lzf In Greek mythology, the renowned athlete Milo carries a baby calf on his shoulder each day. As the calf grows, Milo gets stronger, and eventually he can walk long distances with a full-grown cow on his back. This is a bit of a facetious example of progressive overload, a basic tenet of exercise training. Simply adding 1 pound per day doesn’t make us 365 pounds stronger at the end of the year. However, the heart and muscles n…
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