US EditionPushing through or pulling back: The science of pain and recovery - Triathlon Magazine Canada
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Pushing through or pulling back: The science of pain and recovery - Triathlon Magazine Canada
Triathlon training presents a particularly complex environment in which athletes have to monitor and adapt to avoid injuries from three sports. On top of swimming, biking and running, athletes may be in the gym or yoga studio, all while navigating high volumes of load as the requisite base for any endurance sport. Every triathlete, whether age-grouper or elite, sooner or later faces a tough question about when to embrace the pain and when to sto…
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