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Reducing your screen time doesn’t have to be all or nothing.

Summary by ScienceUpFirst
Reflecting on how you use social media and how it makes you feel is one way to take care of your mental health. Source
DisclaimerThis story is only covered by news sources that have yet to be evaluated by the independent media monitoring agencies we use to assess the quality and reliability of news outlets on our platform. Learn more here.

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Reducing your screen time doesn’t have to be all or nothing.

Reflecting on how you use social media and how it makes you feel is one way to take care of your mental health. Source

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ScienceUpFirst broke the news in on Wednesday, May 7, 2025.
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