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Regular sauna users report better health, more energy, and greater happiness

Summary by PsyPost
A Swedish study finds that sauna bathers report better mental and physical health than non-users, adding evidence to the wellness benefits of this traditional practice.

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Regular sauna users report better health, more energy, and greater happiness

A Swedish study finds that sauna bathers report better mental and physical health than non-users, adding evidence to the wellness benefits of this traditional practice.

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PsyPost broke the news in on Saturday, March 29, 2025.
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