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'Grandpas' got together to help kids. Scientists say it boosts the elders' health, too

Summary by NPR.org

Older men can find themselves isolated after retirement. Volunteer groups like Grandpas United are good for both physical and mental health.

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NPR.org

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'Grandpas' got together to help kids. Scientists say it boosts the elders' health, too

Older men can find themselves isolated after retirement. Volunteer groups like Grandpas United are good for both physical and mental health.

9 days ago

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Times of India

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Climbing stairs can improve leg strength in older adults, reveals study - The Times of India

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in seniors, reducing fall risk. The research involved participants aged 65-80 who gained muscle power and improved walking speed through stair climbing exercises, underscoring that simple, consistent workouts at home can yield significant health benefits for older adults.

10 days ago·India

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Toronto Sun

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'Short bursts' of stair climbing may improve leg strength in older adults

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective source of exercise.

10 days ago

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