Skipping Meat, Dairy, and Soy? Here’s What to Eat Instead

Skipping Meat, Dairy, and Soy? Here’s What to Eat Instead

For many vegan brands, soy is a go-to ingredient. It’s protein-packed, nutritious, and most importantly, versatile. Depending on how they are processed, soybeans can take many shapes and textures, allowing them to form the basis of plant-based meats, as well as dairy-free cheeses and milks. But while soy presents a great alternative to animal products for many—including those who may suffer from a dairy allergy or lactose intolerance—it is, of c…