US EditionStop Sarcopenia: How Men Over 40 Can Keep Muscle, Stay Strong, and Age Better - THE iBULLETIN
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Stop Sarcopenia: How Men Over 40 Can Keep Muscle, Stay Strong, and Age Better - THE iBULLETIN
Sarcopenia is the gradual loss of muscle that speeds up after forty, but you can slow or even reverse it through smart eating, regular strength work, daily movement, solid sleep, and sensible stress control. Understanding Sarcopenia: Why Muscle Slips Away After Forty By the time most men blow out the candles on their fortieth birthday cake, a quiet shift is already under way. Research from Harvard Health Publishing notes that inactive adults los…
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