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The #1 Nut to Help You Poop, Recommended by Dietitians

Summary by EatingWell

Need a little help with regularity? Try adding a handful of this nut to your day to get things moving.Constipation is common and often diet-related.Almonds are our top pick for nuts to help you poop.Almonds contain magnesium, fiber and healthy fats for constipation relief. If you make less than four trips to the bathroom for No. 2 each week, you might be experiencing constipation. Feeling uncomfortable on the toilet or having hard, dry stools ar…

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The #1 Nut to Help You Poop, Recommended by Dietitians

Need a little help with regularity? Try adding a handful of this nut to your day to get things moving.Constipation is common and often diet-related.Almonds are our top pick for nuts to help you poop.Almonds contain magnesium, fiber and healthy fats for constipation relief. If you make less than four trips to the bathroom for No. 2 each week, you might be experiencing constipation. Feeling uncomfortable on the toilet or having hard, dry stools ar…

22 hours ago

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EatingWell broke the news in 22 hours ago on Friday, May 16, 2025.

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