US EditionThe 21-Day Myth: What Science Really Says About Habit Formation
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The 21-Day Myth: What Science Really Says About Habit Formation
This post The 21-Day Myth: What Science Really Says About Habit Formation first appeared on TheGWW.com and was written by Steven Miller. We’ve all heard the claim: “It takes 21 days to form a habit.” Whether it’s waking up early, exercising, or cutting sugar, this idea is repeated in self-help books, productivity blogs, and motivational speeches. It sounds attainable—just stick to something for three weeks, and you’re set for life. But is this t…
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