The ABC’s of Sports Nutrition - SoccerToday

The ABC’s of Sports Nutrition - SoccerToday

Nutrition for Soccer Players: Simple Fueling Tips Every Soccer Player Should Know Confused about what to eat for better soccer performance? You’re not alone. In a world full of food fads and overcomplicated diets, many athletes—especially youth soccer players—fall into the trap of labeling foods as “good” or “bad,” following rigid rules, and feeling guilty about every bite. But smart nutrition doesn’t have to be complicated. In this guide, Nancy…