The Ideal Fruit to Clean the Body: It Is Full of Antioxidants and Prevents Diseases of the Colon

Problems in the colon, also called the large intestine, can be harmful to the digestive system. Although it can carry out its own cleansing, over time it can affect key functions for the disposal of waste from the body, so its care becomes a total priority. Therefore, nutrition experts recommend maximizing its functioning through a diet rich in fruits, vegetables and lean proteins. These foods provide fiber, vitamins and essential minerals that …