The protein hype – Is this health movement a distraction from what really matters?

Protein, Peptides, and Pop Science: What High-Protein Diets Really Do to the Body

Open any supermarket freezer or protein bar aisle and you’ll find the word “protein” emblazoned like a badge of health. From high-protein pasta to protein-enriched pancakes, the macronutrient once relegated to gym bros and bodybuilders has gone mainstream. Coupled with the rise of low-sugar, high-fiber, and low-carb eating patterns, protein is now the crown jewel of dietary marketing. But in the scramble for muscle gains and satiety hacks, one q…

The protein hype – Is this health movement a distraction from what really matters?

The obsession with protein shows no signs of slowing, but is this nutrient really the health hero it’s made out to be?