US EditionThe Six Fundamentals of Workout Recovery
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The Six Fundamentals of Workout Recovery
Do you feel like you’ve hit a fitness plateau? Or that the soreness in your legs from yesterday’s workout is limiting you from pushing hard today? Or that you can’t seem to improve your strength-to-weight ratio? Recovering properly may be the missing ingredient you need to move to the next level. Properly refueling your body after exercise will accelerate the rate of recovery, allowing you to schedule workouts closer together and truly elevate y…
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