US EditionThe surprising benefits of going to bed angry at your partner
- Clinical psychologists Dr. Samantha Rodman Whiten in Maryland and Dr. Sabrina Romanoff in New York explain the effects of going to bed angry with a partner.
- They explain that when people are tired, their emotional restraint diminishes, causing them to act rashly and express thoughts they might later wish they hadn’t shared during conflicts.
- Experts recommend pausing conflicts and sleeping on them, followed by timely, calm discussions when both partners are rested to improve resolution.
- Romanoff explained that sleep diminishes the brain's response to adverse or perceived adverse triggers, supports emotional processing, and enhances your capacity to think clearly and solve problems effectively.
- They conclude that handling arguments with care and maintaining bedtime rituals reinforces relationships, while treating conflicts as opportunities supports growth over resentment.
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Total News Sources8
Leaning Left1Leaning Right0Center7Last UpdatedBias Distribution88% Center
Bias Distribution
- 88% of the sources are Center
88% Center
13%
C 88%
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