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These Common Muscle Weaknesses Can Hold You Back from Better Running—Here’s What to Do

Summary by Runner's World
These common muscle weaknesses in runners can lead to hip pain, knee pain, or even injury. Here’s how to address them so you can get back to ache-free training.

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These Common Muscle Weaknesses Can Hold You Back from Better Running—Here’s What to Do

These common muscle weaknesses in runners can lead to hip pain, knee pain, or even injury. Here’s how to address them so you can get back to ache-free training.

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Runner's World broke the news in on Thursday, May 15, 2025.
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